Forest bathing- Shinrin Yoku
This workshop is designed for individuals who wish to slow down, reconnect, and restore balance through a guided Shinrin-Yoku (Forest Bathing) experience.
Through gentle, mindful immersion in nature, participants will reconnect with their senses and natural rhythm, experience deep relaxation and nervous system regulation, cultivate presence, clarity, and a sense of grounded calm
A Shinrin-Yoku session focuses on slowing down, sensory awareness, and quiet connection with the forest, allowing each participant to experience nature in a personal and meaningful way.
The workshop supports a renewed connection to the natural environment and to oneself, without pressure or expectations. We focus on safety, presence, and gentle exploration, so that participants can rediscover stillness, balance, and the restorative power of nature.
The Ashtanga primary series
The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical level the asanas (poses) of the Primary Series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.
Asanas are not the goal. They are a vehicle to access a deeper internal awareness
David Swenson
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