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Rewild practice
A practice born out of the need to share tools and lived experience.
A somatic movement practice that draws on trauma-informed tools from Body-Mind Centering (BMC) and consent-informed approaches to movement improvisation from the DanceAbility practice. Also there is strong influence from nature based somatics and sensorial exploration in nature.
How do systems interact?
What is the experience of movement in a natural environment?
What happens when I slow down?
What forms did I learn to follow and move within?
How do I observe myself during improvisation?
A research-based movement workshop centered on guided movement improvisation.
The Ashtanga primary series
The Ashtanga Primary Series is called Yoga Chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. On a physical level the asanas (poses) of the Primary Series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. The series begins with forward bends, then twists and hip openers with a vinyasa between each asana.
Asanas are not the goal. They are a vehicle to access a deeper internal awareness
David Swenson
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