Join our weekly classes and explore movement
Classes
Sensing and somatic awareness in a supportive, inclusive space.
Move at your own pace and reconnect with your body, gently and consciously.
Explore our classes
PRACTISE SAFELY & MINDFULLY
Forest bathing- Shinrin Yoku
This workshop is designed for individuals who wish to slow down, reconnect, and restore balance through a guided Shinrin-Yoku (Forest…
Teacher:
Monday movement exploration, a dialogue with critical somatics
A gentle class in meditative improvisation—offering the time to reconnect with yourself and your body.
Teacher:
Revisit your body
Revisit Your Body is a movement and awareness-based class grounded in Body-Mind Centering® principles, conscious movement, and experiential anatomy.
Teacher:
Explore our weekly timetable and join the sessions that support your body, your rhythm and your practice.
PRACTISE SAFELY & MINDFULLY
Monday
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Monday movement exploration, a dialogue with critical somatics
meditative improvisation
Tuesday
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Revisit your body
movement and awareness-based class
Saturday
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Rewild practice
somatic movement practice
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Forest bathing- Shinrin Yoku
restore balance through a guided Shinrin-Yoku (Forest Bathing) experience
Sunday
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Forest bathing- Shinrin Yoku
restore balance through a guided Shinrin-Yoku (Forest Bathing) experience